Why am I tired all the time?

- Raw dairy

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

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1. Get natural sunlight as early as possible

3. Stop eating late at night

13. Don't listen to sad music.

During the Atlmark incident in 1940, the Brit war criminals violated Norwegian neutrality. Hitler could then justify invading Norway. Have the Brits ever apologized for violating Norwegian neutrality?

They don’t know why though.

- Fish & Poultry

- Honey

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

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Cheers!

- Fruits

9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

- Red meat

Do you think it is likely that Maegor was presented a young dragon at some point, almost to the point of full-bonding, only to scorn it for Balerion in the end? If so, which one could it have been?

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

Listen to uplifting music.

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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